Benefits Of Banana

Bananas contain three natural sugars such as sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Banana helps us to keep fit as well as to overcome or prevent a considerable number of illnesses and conditions, making it a must to add to our daily diet. Banana acts as a tool for the following illnesses.

Blood Pressure: Banana consists of high in potassium and low in salt making it perfect to thump blood pressure. Banana has the ability to reduce the risk of blood pressure and stroke.

Brain Power: Eating bananas at breakfast, break and lunch boost the brain power. Potassium-packed fruit can assist learning by making pupils more alert.



Depression: Banana helps depression as it contain tryptophan which is a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Heartburn: Bananas have a natural antacid effect in the body. Eat banana for calming assistance.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites: Before reaching for the insect taste cream, try resistance the affected area with the inside of a banana skin.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Temperature control: Bananas are "cooling" the body and can lower both the physical and emotional temperature of pregnant women. Most pregnant women eat bananas to ensure their baby is born with a cool temperature.

Stress: Potassium is a vital mineral, which helps standardize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, so reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

Strokes: Eating bananas as part of a usual diet can cut the risk of death by strokes by as much as 40%!

Banana really is a natural medicine for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Therefore it is the s time to change that well-known phrase  to"A banana a day keeps the doctor away!"