The most important thing is to enjoy your life - to be happy

“Happy, healthy mothers produce happy, healthy babies!”

Have you heard the above statement? It reveals the significance of being happy with parent and child to perform well in the future life.

After the birth of the baby the mother will be again happy as the stress to adapt the baby is difficult. Constant stress in pregnancy has also been linked with low birth weight in babies. It's therefore in everyone's interests for Mom to pay extra attention to her emotional state, making relaxation and stress reduction two of her top priorities. So that the fathers should be responsible enough about the mothers stress in pregnancy period and should help a lot by making the life happy.

Sometimes regardless of our best efforts, life is stressful during pregnancy. If this is the case for you, then be sure to take time to do the things which makes you happy and calm. You can listen to the favorite music/ songs, watch favorite TV show, take a warm (middle heat) bubble bath. The importance of the physiological effects brought on by such activities can hardly be flashy. 

The simple act of relaxing deeply will alter the chemical composition of blood, reducing cortisol levels and improving resistant function. Not only is this good for your baby's developing nervous and immune systems, but you will feel stronger and less tired out too. Mother will of course also want to keep her energy levels up in preparation for the birth of new baby.

After the born of the baby then the whole family can pull together and help mother and the baby be as healthy and happy as possible - by encouraging mother to eat well and get plenty of rest, by reminding her to take her pregnancy supplements, and by helping her to remain as calm and relaxed as possible. Then and only the whole family can spend the time happily healthy in future.  Next the mother and baby can spend the time enjoying and lovely.

At the new birth the father and the parties of the both sides have a great responsibility to protect the mother and baby. And also to make the life happier of the mother and helping a lot by giving fresh food helps to live strongly. Finally I would like to say that to be happy only thing is to be healthy. “Arogya paramalaba – Santhutick paraman danan” is the main aspire of all of us in the life.  God loves us and loves to see us happy.  You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life. Your success and happiness lies in you.