Nutritional strategy strongly recommends consuming 3:5 portions of vegetables daily for the human beings. This recommendation may sometimes vary based on age and gender, and is determined based upon standard portion sizes typically consumed, as well as general nutritional content.
· For most vegetables, 1 serving is equal to 1/2 cup and can be eaten raw or cooked.
· For leafy greens, such as lettuce and spinach, a 1 serving is typically 1 cup.
· Serving sizes for vegetable-originated products have not been definitively determined, but usually follow the 1/2 cup normally.
Examples of vegetable-derived products subject to this standard are ketchup, pizza sauce, and tomato paste. Currently, there is no specific standard for measuring a vegetable serving in regards to its nutrient content, since different vegetables contain a wide variety of nutrients.
International dietary guidelines are similar to the ones established by the USDA. Japan, for example, recommends the consumption of 5 to 6 servings of vegetables daily. French dietary guidelines follow similar guidelines and set the daily goal at 5 servings.
No comments:
Post a Comment